Feel the Calm

Take a seat in a comfortable chair or find a cozy place to lie down and feel some calm. These short settling exercises will help you experience the first step in a biodynamic approach to healing. Enjoy!


Robyn Michele Jones, MA, RCST®, CMT, is a Biodynamic Craniosacral Therapy teacher and President of the BCTA/NA Board. She has been studying and practicing bodywork since 1984, and has a strong background both in a variety of bodywork modalities and in mindfulness psychotherapy. Her continuing studies in anatomy, embryology, and pre & perinatal therapy inspire and deeply inform her teaching and practice. Learn more about Robyn Michele here.

This 20-minute body scan will help regulate your autonomic nervous system in the sequence that we grew our bodies as embryos.

Myrna Martin, RCST®, MN, RCC, has 40 years of experience working with people therapeutically as a nurse, public health nurse, family therapist, Integrative Body/Mind Therapist and teacher (IBP), Biodynamic Craniosacral Therapist and approved Teacher. She has been in full time private practice and teaching Pre and Perinatal Workshops, Seminars and full Professional Trainings since 2000. Visit http://myrnamartin.net/ to learn about Myrna’s workshops and trainings.

This exercise is a safe and effective way to gently reduce autonomic nervous system dysfunction, particularly the sympathetic stress response known as fight or flight.

John Chitty (1949 – 2019) was a passionate teacher of biodynamic craniosacral therapy, a polarity therapist, author of Dancing with Yin & Yang (2013), Working with Babies (2016), Triune Autonomic Nervous System Wall Chart (2013), and co-author of Energy Exercises (1990, 2018). With his wife Anna Chitty, he founded the Colorado School of Energy Studies, which continues to offer innovative learning programs in somatic and energy therapies.  Learn more about the Colorado School of Energy Studies here.